|Honey bee collecting pollen|
|Bee pollen collected for humans to eat|
Scientists say bee pollen is a nutritious super food. Have you ever tried it? Pollen granules contain many vitamins, minerals and protein. Eating pollen is said to boost energy, improve digestive health and aid your immune system. One amazing thing about pollen is that it can help with allergies! Eating pollen from your area can help your body build up an immunity to pollens, with similar results to an allergy shot. You can buy bee pollen from a local beekeeper, farmer's market or health food store. It tastes a little crunchy, powdery, sweet and floral--like nothing you've tasted before! Safety is important, so ask your doctor before you decide to try pollen as a supplement.
|Honey bee covered in pollen|