The Honey Hydrator

When the weather heats up, staying hydrated becomes non-negotiable, especially if you're spending time outside or sweating it out at the gym. You don’t need anything fancy to feel refreshed. This two-ingredient honey hydrator is light, natural, and gives you just enough of a boost when you need it most.

Honey Hydrator Recipe
    Ingredients:

• 12 oz cold water (bonus points if it’s filtered)

• 1 teaspoon honey

    Instructions:

1. Stir the honey into the water until fully dissolved.
2. Pour over ice or keep it chilled in your water bottle.
3. Sip + enjoy the subtle sweetness and light energy lift.

That’s it, fast hydration and a natural hit of energy when you're on the go. I love this before a workout, mid-hike, or even just running errands in the heat. A quick hydrator, with some natural antioxidants, and a sweet taste!